Being hospitalized is a typical condition in the life of the elderly. As we age, our health declines, which causes a constant need for hospitalization. For this purpose, it is essential to eat the right foods that help recovery after hospitalization. Healthy foods can heal our body inside out; therefore, it is vital to be on a healthy diet after admission. Eating healthy foods for a speedy recovery can help your dear one.
Foods that help recovery after hospitalization
During the healing process, it is vital to increase the intake of proteins, vitamins, minerals, and anti-oxidants as these healthy foods speed up the recovery. Studies show malnutrition will delay the healing process. Therefore, diversifying and enhancing the diet of your elderly will aid in boosting their muscle and bone strength.
Here are a few foods that will aid in the recovery after hospitalization.
Keeping your elderly hydrated is highly recommended. Drinking water will remove the toxins from the body. The foreign particles that slow down the healing process are removed paving the way for a speedy recovery. Adding water to the elderly diet will help in quick recovery after hospitalization and beat fatigue. Fruit juices or soups can also help in removing the harmful bacteria to heal the body.
Berries are rich in antioxidants that assist in rebuilding the body from damage. The free radicals and toxins present in your dear one’s body will slow down the healing process. For this reason, it is crucial to increase the intake of berries, which will control these toxins. Adding Grapes, Pomegranates, Blueberries, Raspberries, and Strawberries to your senior’s diet will help mend the body damage after hospitalization. These antioxidant-rich foods will help in rebuilding collagen and soft tissue. Most importantly, these healthy foods will help with a speedy recovery.
3. Dark Leafy Vegetables
Green Leafy vegetables prevent the clotting of blood as they are abundant in Vitamin A, C, E, and K. Including a healthy serving of dark leafy vegetables will boost your energy levels. Kale, spinach, swiss chard, and lettuce are few of the healthy foods for a speedy recovery. Besides, providing a dose of Vitamins, they absorb B-complex vitamins, which help in faster recovery after hospitalization.
Meats are high in protein, which helps in producing new cells as regeneration of cells will help in fixing the repairs. Amino acids present in the meat help repair muscle damage and healthy food for a speedy recovery. Although, eating meat after the surgery might be hard so you can try slow-cooked meats with sauce or ground meats. This way, you will add a healthy diet for the elderly after hospitalization.
Eggs are loaded up with nutrients that aid in recovery. Increasing the intake of proteins will boost immunity. Adding eggs to the healthy diet of your elderly after hospitalization will boost their body’s strength and energy levels. Therefore, it will result in speedy recovery. In addition to eggs, including chicken, turkey, pork, and seafood to your elderly’s diet will restore the energy levels and promote faster healing.
Honey has antibacterial and anti-inflammatory properties. These properties help in healing the wounds faster and reduce the chances of infection. It is common for the elderly to develop infections after the surgery or injury, so it is vital to eat healthy foods that prevent diseases. Your elderly can either eat honey raw or use it as a topping for fruits. By adding honey to your healthy diet will help in speedy recovery after hospitalization of your elderly.
7. Citrus Fruits
Citrus fruits are rich in antioxidants and Vitamin C. Both these nutrients present in healthy fruits like oranges, Kiwi, and lemon help from speedy recovery. These citrus fruits boost the immunity of the aging and help them fight against their injury. Therefore, adding these foods to your diet after hospitalization can help a speedy recovery.
8. Dairy Products
Dairy products are full of probiotics that help in balancing the gut. It aids the digestive system and helps in quick recovery. By adding fresh cream, yogurt to the diet, you can replenish the lost fats. Taking dairy products in any form will boost your metabolism, and it is one of the foods that help in recovery after hospitalization.
9. Whole Grains
Whole grains like quinoa, brown rice, wheat, oats, and barley are rich in carbohydrates, Vitamin B, and Selenium. These three vital nutrients play a crucial role in rebuilding the lost tissues. The sugars present in the wheat grain increases the energy level while Vitamin B present in the whole grains keep the body temperature intact. Further, the Selenium present in the whole grain strengthens the immune system.
Avocados are the healthiest of fruits as it is intact with nutrients. It also increases the good cholesterol levels while lowering the bad. It is one of the best foods that would complete your elderly’s diet. It is a powerhouse for nutrients that can heal the body at a faster rate.
Care At Karev Home caregivers
We strongly recommend that you talk to your dietician or health professional for further assistance, and let us know how it went. We will love to hear from you.